Free Week Trial 9:30am Slots

Service Description

An opportunity to trial Small Group Personal Training. With maximum 6 people per session, 3 slots every Monday, Wednesday and Friday at various times. Slots will be a first come first served basis. Experience programmed, coach led sessions designed to improve your overall health, strength and fitness. Look better, feel better. A 1-1 experience without the 1-1 cost. Trial a week for free. One session on each of the 3 days. Although already preprogrammed sessions are still individualised to your fitness and ability. SGPT will began fully in September. On Mondays, Wednesdays and Fridays. Times provisionally at 7am, 9:30am and 18:00pm but additional times may be added. The SGPT sessions will also be complimented by my gym run classes on Tuesdays and Thursdays, these classes will be specifically structured to aid the SGPT programme. These will be bookable via the Total Fitness app, unfortunately they are a first come first serve booking. SGPT is the sweet spot between personalisation, motivation and affordability. You will still experience 1-1 coaching, alongside a few others who will also help to keep you motivated and accountable. A like minded, strong community who will all share individual results and progress together and it is accessible for all levels of fitness and ability. If you have wanted 1-1 in the past but price point has been a barrier, this could be the answer. Following the trial and SGPT beginning in September, there will be various pricing options. Top tier being £120 a month, this will allow you access to 3 sessions a week every month, second tier £90 a month for 2 sessions a week. If you are wanting to do one a week it will be £50. If you use the option of gym classes alongside this, thats the possibility of between 3-5 coached sessions a week. In comparison 4x 1-1 sessions at £40 is £160. Please only book slots on the free trial if you are seriously considering joining the SGPT Programme, as slots are limited :) If you have any questions or would like more information, please don't hesitate to get in touch.